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Self-doubt is that pesky little voice in our heads that loves to cast shadows on our aspirations. It rears its head when we’re on the brink of something big—a new venture, a bold idea, or a leap of faith toward our dreams.
It whispers insidious doubts into our ears, planting seeds of uncertainty and fear. “Are you sure you’re capable of this?” it murmurs. “What if you fail? What will others think? Who do you think you are?”
And so, we find ourselves hesitating, second-guessing, and sometimes even abandoning our dreams altogether. Self-doubt is a universal experience and I think it is a rite of passage on the journey to discovering our purpose.
But here’s the catch: self-doubt often stands as a formidable barrier on the path to purpose. It clouds our vision, dims our enthusiasm, and obscures the clarity we seek.
Self-doubt is a natural human response to the unknown. It festers and grows in the absence of trust. And it can become a vicious cycle that spirals out of control. It manifests as a barrage of negative thoughts and emotions that undermine our belief in ourselves and our gifts and our abilities.
On the surface, self doubt is this sneaky little gremlin that loves to wreak havoc on your confidence.
But, when we open ourselves up to the experience of doubt, and get curious about it, we can see that it is just a mental response to a fear of the unknown.
Self-doubt isn’t just a mental game; it’s a full-body experience.
When we doubt ourselves, our bodies react in subtle yet powerful ways. Maybe it’s that knot in your stomach, the tension in your shoulders, or the shallow breaths that leave you feeling suffocated.
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The connection between self-doubt and finding your purpose is a complex and multifaceted one. While self-doubt may initially seem like a hindrance on your journey, it can actually serve as a catalyst for growth, resilience, and self-discovery.
In this video, we’ll dive deeper into the origins of self doubt and ways to navigate it. You’ll discover:
- The four mental blocks that feed self-doubt and cause it fester
- How to remain open and curious in the presence of self doubt so that it doesn’t hold you back
- The connection between self-doubt and somatics and how tuning into the wisdom of your body can help you unravel the tangled web of self-doubt
Self-doubt is a natural human experience; but it doesn’t have to be your default state. And you certainly don’t have to be held captive by it.
Check out the video (or podcast) and let me know what comes up for you.
With Gratitude,
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